Have you ever wanted to wear a piece of jewellery that is good for anxiety, panic attacks, or anything else for that matter? If so, you’ve come to the right place! In this article, we will discuss what a panic pendant is and how it can help you to cope with your mental health problems.
A panic pendant is a piece of jewellery that is designed to help with anxiety, panic attacks, and other mental health issues. It was first manufactured in the 1960s to help people cope with their agoraphobia. Many people with panic disorders wear panic pendants daily because they feel that it helps to calm their minds and reduce their anxiety levels. There are many types of panic pendants available; however, they all work on the same basic principle.
The human brain reacts to stress and anxiety the same way. When we get nervous or anxious, our bodies produce the hormone cortisol which aids in the process of ‘catastrophising’ or thinking about worst case scenarios. These scenarios can be stressful and anxious-producing, leading some experts to believe that wearing a panic pendant could help reduce anxiety and panic attacks by acting as a distraction. Some studies have shown that when participants wore a panic pendant, they showed a significant decrease in their anxiety and heart rate compared to those who weren’t wearing a pendant. It seems that the sight of the unfamiliar can sometimes cause anxiety and panic, so having a symbol that is known to be soothing and calming could prove to be very beneficial.
It is important to remember that not all anxiety is bad. For example, there is a type of anxiety that can be helpful. Called ‘cognitive anxiety’, this refers to our mental process of worrying about something without needing to do so. If you think that a lot of your anxiety is caused by an overactive mind, wearing a panic pendant could be beneficial in helping you to retrain your thoughts and develop a more positive approach to life. As we mentioned above, some experts believe that the sight of the unfamiliar could sometimes cause anxiety and panic, so having a symbol that is known to be calming and calming could prove to be very beneficial. If this is something that you think could be helpful to you, getting a panic pendant could be a good idea.
You can buy a panic pendant from various online stores, however, you should look out for the following:
- authentic gold or silver plated metal
- 14 karat gold plated metal
- 4 nugget gold plated metal
- sterling silver plated metal
- 18 karat gold plated metal
- stainless steel
- nickel plated metal
If you cannot find a store that stocks all of these options, find one that specializes in one particular type of pendant and make sure that they have the piece that you want before you make a purchase. This way, you will be sure to receive the type of pendant that you want and they will not send you the wrong item because they ran out of some type of metal. Also, make sure that the supplier is a trustworthy company that you have heard of before and that they have a good return policy if you are not completely satisfied with your purchase. Buying a piece of jewellery to wear for anxiety or depression does not have to be complicated. It just takes a little bit of looking and making sure that you get what you want. If you are worried about your mental health, you should think about getting a panic pendant. They are a good choice and they can help you to feel better about wearing jewellery to begin with.